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The Boeing B-29 Superfortress is a heavy bomber used primarily by the United State in both World War II and the Korean War. This particular plane, known as T-Square 54, flew 37 bombing missions with the 87th Bomb Squadron, 498th Bomb Group in World War II and was converted to an aerial refueling tanker for the Korean War. Today, this Boeing B-29 can be found in the Museum of Flight in Seattle, Washington.
DEADLINES FOR ALL CHALLENGES/ACTIVITIES HAVE BEEN EXTENDED UNTIL THE END OF THE TRAINING YEAR. Previous challenges/activities: #1: Construct a Model Aerodrome #2: Construct a Model Bivouac Site Layout #3: Most Improved Polished Boots CHALLENGE/ACTIVITY #4: PARTICIPATE IN STRETCHING EXERCISES
This includes:
Guidelines for Stretching The following guidelines should be followed while stretching:
THE WARM-UPPurpose of a Warm-Up A warm-up session is composed of light cardiovascular exercises and stretches designed to:
The warm-up prepares the cardiovascular system for the physical activity. It is composed of activities such as brisk walking, light jogging, or simple games that elevate the heart rate. As a guide, allow 10 minutes to warm up for every hour of physical activity. THE COOL-DOWNPurpose of a Cool-Down
A cool-down is composed of light cardiovascular exercises and stretches designed to:
Take a virtual field trip with the Air Force Reserve's 419th Fighter Wing at Hill Air Force Base, Utah, to learn more about the F-35 Lightning II. |
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November 2023
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