NEWS
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DEADLINES FOR ALL CHALLENGES/ACTIVITIES HAVE BEEN EXTENDED UNTIL THE END OF THE TRAINING YEAR. Previous challenges/activities: #1: Construct a Model Aerodrome #2: Construct a Model Bivouac Site Layout #3: Most Improved Polished Boots CHALLENGE/ACTIVITY #4: PARTICIPATE IN STRETCHING EXERCISES
This includes:
Guidelines for Stretching The following guidelines should be followed while stretching:
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THE WARM-UPPurpose of a Warm-Up A warm-up session is composed of light cardiovascular exercises and stretches designed to:
The warm-up prepares the cardiovascular system for the physical activity. It is composed of activities such as brisk walking, light jogging, or simple games that elevate the heart rate. As a guide, allow 10 minutes to warm up for every hour of physical activity. THE COOL-DOWNPurpose of a Cool-Down
A cool-down is composed of light cardiovascular exercises and stretches designed to:
Take a virtual field trip with the Air Force Reserve's 419th Fighter Wing at Hill Air Force Base, Utah, to learn more about the F-35 Lightning II. Cadets and JCRs have always played an important role in remembering this battle at cenotaphs across Canada, and at Vimy Ridge.
In these unprecedented times we invite Cadets, JCRs, their families, staff, and volunteers to take part in a virtual moment of remembrance. To participate in this important act of remembrance we ask that on April 9th, at 8PM, in your local time zone you:
Although we are apart, we can come together and show our respect for this important battle that helped to shape our nation. https://www.facebook.com/events/1296309687206217/ Congratulations to all aerodromes submitted. Quite impressive Dukes! Keep up the good work. A lot of creativity and imagination went into these projects and the results show. A new weekly challenge will be issued to keep cadets engaged and to help pass the time during self-monitoring periods. If there is any issues with display, please let us know. (One of these was dug out of the junk folder). WO1 Waite T. Dukes Airport - KAL - WO2 Joseph N. & Cpl Joseph G. WO2 Rogers Z. FCpl Hewitt G., Cpl Hewitt I. FCpl Allen E. Cpl Krasnuik K. Cpl MacDonald E.
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November 2023
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